Changing the Conversation
What is mental health? What does it mean to be “mentally healthy”? Are symptoms the signs of “abnormal” behavior, requiring pharmaceuticals, psychotherapy, or more? Physical health and mental health are…
The Voice in Our Head
“Did you know the average human has 50,000 thoughts a day? … Why should I attach to any of them?”
America’s Least Talked About Epidemic
There is a mental and psychological epidemic in the U.S. that goes largely ignored by almost everyone. We all live like it isn’t happening. How many people live each day…